Fa la la la la la la la la.
You hear it everywhere you go: school, work, the grocery store. Someone is sneezing or coughing or sniffling and polluting the air around you. Unless you have a super immune system, you will most likely get sick this infectious season. I know I have been feeling pretty awful lately, so I wanted to share with you all some of my personal tips and tricks to survive the sickness.
1. Cranberry juice. I am not a fan of regular cranberry juice, I prefer to drink Cran-Grape or Cran-Cherry. Right now my favorite is Ocean Spray Diet Cran-Cherry. Only five calories a serving and 100% vitamin C! Plus it tastes great.
2. If you have horribly dry skin, don't overuse those special lotions, they most likely won't work. As a regular visitor to the dermatologist, I have been told the absolute best thing to use is petroleum jelly. It's simple, but it works. Yes, it will leave your face a little greasy, but it's better than it being flaky. And if it really bothers you, you can apply it right after getting out of the shower (which is best) and wipe off the excess before you leave the house.
3. Chapped lips? If you continuously apply chapstick over and over, it actually is not good for your lips. They will continue to be chapped. Try using a little vitamin E oil. Just apply a tiny drop and smooth the oil upwards. It makes your lips shiny and gorgeous and will last longer than an application of chapstick.
4. Stock your purse/pockets with cough drops and tissues. You will want them, believe me. There is nothing worse than being in public and suddenly realizing you have snot running down your face.
5. If you truly feel bad, stay home. Don't stress and strain by trying to make it to work or school. Besides, no one wants you there if you're sick anyway.
These are just a few little things I hope might help you during the sick season. Please feel free to tell me if this did or did not work for you and leave some comments with some of your own tips and tricks!
Reduce your stress. Proven that increased levels of the stress hormone cortisol suppresses your immune system and makes it harder to fight off bacteria, viruses, fungi and even tumor cells. :)
ReplyDeleteGood one. Hopefully after the semester is over, I will be able to reduce some of my stress.
DeleteI wish I would have read this earlier in the week. I had a rosacea flare-up with extremely dry, flaky skin in the aftermath. I went to my primary care doc Friday - who also suggested petroleum jelly, along with a medication to try out. I never though of using the petroleum jelly, but it's making a difference. She's working on a referral to a dermatologist also.
ReplyDeleteIt wasn't until I went to my fourth dermatologist that she told me the petroleum jelly would be best. I'm glad it's working for you and I hope you get a good dermatologist, because they are definitely hard to find.
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ReplyDeleteI'll probably be returning to see more, thanks for the advice!
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